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	<title>iLiveLocal Archives &#8902; Thrivival</title>
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	<description>Freedom Lives Here</description>
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		<title>Pumpkin Beef Chili</title>
		<link>https://www.thrivival.ca/pumpkin-beef-chili/</link>
					<comments>https://www.thrivival.ca/pumpkin-beef-chili/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
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					<description><![CDATA[<p>Where do Jack-o-Lanterns go for Dinner? Halloween came and went, leaving us sick of sweets and craving some real, hearty, stomach-warming food. Our choice of Pumpkin Beef Chili stemmed from two simultaneous predicaments: A very large pumpkin carved like a cat and an excess of ground beef.</p>
<p>The post <a href="https://www.thrivival.ca/pumpkin-beef-chili/">Pumpkin Beef Chili</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
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		<title>Local Ontario Superfoods – Organic Red Wine Grape Skin Powder</title>
		<link>https://www.thrivival.ca/local-ontario-superfoods-organic-red-wine-grape-skin-powder/</link>
					<comments>https://www.thrivival.ca/local-ontario-superfoods-organic-red-wine-grape-skin-powder/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
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					<description><![CDATA[<p>My quest for organic red wine led me to Southbrook Vineyards in Niagara. But, upon arrival, I also found another local Ontario superfood—organic red wine grape skin powder!</p>
<p>The post <a href="https://www.thrivival.ca/local-ontario-superfoods-organic-red-wine-grape-skin-powder/">Local Ontario Superfoods – Organic Red Wine Grape Skin Powder</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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		<title>Toast Your Health &#8211; Local Organic Wine</title>
		<link>https://www.thrivival.ca/toast-your-health-local-organic-wine/</link>
					<comments>https://www.thrivival.ca/toast-your-health-local-organic-wine/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Fri, 20 Mar 2015 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
		<category><![CDATA[Sustainable Farming]]></category>
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					<description><![CDATA[<p>Southbrook Vineyards, a Niagara Winery farming biodynamically to produce internationally award-winning wines. And one that's close to my heart and part of my adolescence!</p>
<p>The post <a href="https://www.thrivival.ca/toast-your-health-local-organic-wine/">Toast Your Health &#8211; Local Organic Wine</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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		<title>How to Make Natural Probiotics</title>
		<link>https://www.thrivival.ca/natural-probiotics-their-value-and-how-to-make-them-easily/</link>
					<comments>https://www.thrivival.ca/natural-probiotics-their-value-and-how-to-make-them-easily/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 05:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
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					<description><![CDATA[<p>The value of natural probiotics and how to make them...easily in drinks or starter cultures such as cabbage rejuvelac.</p>
<p>The post <a href="https://www.thrivival.ca/natural-probiotics-their-value-and-how-to-make-them-easily/">How to Make Natural Probiotics</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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		<title>Making Sauerkraut</title>
		<link>https://www.thrivival.ca/making-sauerkraut/</link>
					<comments>https://www.thrivival.ca/making-sauerkraut/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Sat, 02 Sep 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
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					<description><![CDATA[<p>Sauerkraut is delicious and extremely nutritious. This traditionally preserved "lactic acid fermented" food is full of health-promoting "good" probiotic bacteria that keeps our guts healthy. And it's sooooo easy to make!</p>
<p>The post <a href="https://www.thrivival.ca/making-sauerkraut/">Making Sauerkraut</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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		<title>Food Revolution Day!</title>
		<link>https://www.thrivival.ca/food-revolution-day/</link>
					<comments>https://www.thrivival.ca/food-revolution-day/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Fri, 15 May 2015 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
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					<description><![CDATA[<p>Today, my Foodie Friends, it FOOD REVOLUTION DAY!!! Enjoy Jamie Oliver's Food Revolution Anthem and commit to eating healthy!</p>
<p>The post <a href="https://www.thrivival.ca/food-revolution-day/">Food Revolution Day!</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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		<title>How to Purchase a Side of Grass-Fed Beef</title>
		<link>https://www.thrivival.ca/purchasing-grass-fed-beef/</link>
					<comments>https://www.thrivival.ca/purchasing-grass-fed-beef/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Fri, 31 Oct 2014 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
		<category><![CDATA[Sustainable Farming]]></category>
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					<description><![CDATA[<p>What to expect when you purchase a side of beef directly from the farmer.</p>
<p>The post <a href="https://www.thrivival.ca/purchasing-grass-fed-beef/">How to Purchase a Side of Grass-Fed Beef</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Finding Local Grass-fed Beef</title>
		<link>https://www.thrivival.ca/local-grass-fed-beef/</link>
					<comments>https://www.thrivival.ca/local-grass-fed-beef/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Sun, 10 Aug 2014 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
		<category><![CDATA[Sustainable Farming]]></category>
		<guid isPermaLink="false">https://www.thrivival.ca/216-2/</guid>

					<description><![CDATA[<p>Finding exclusively pastured, grass-fed beef from Highland cows just outside Elmira, Ontario at Nature’s Choice Farm.</p>
<p>The post <a href="https://www.thrivival.ca/local-grass-fed-beef/">Finding Local Grass-fed Beef</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Choosing the Healthiest Dairy Products</title>
		<link>https://www.thrivival.ca/choosing-the-healthiest-dairy-products/</link>
					<comments>https://www.thrivival.ca/choosing-the-healthiest-dairy-products/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Sat, 10 May 2014 04:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
		<category><![CDATA[Sustainable Farming]]></category>
		<guid isPermaLink="false">https://www.thrivival.ca/235-2/</guid>

					<description><![CDATA[<p>If you and your family choose to consume dairy, this article will help you to understand how to source the healthiest dairy possible.</p>
<p>The post <a href="https://www.thrivival.ca/choosing-the-healthiest-dairy-products/">Choosing the Healthiest Dairy Products</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Paleo Crock Pot Chilli Con Carne</title>
		<link>https://www.thrivival.ca/paleo-crock-pot-chilli-con-carne/</link>
					<comments>https://www.thrivival.ca/paleo-crock-pot-chilli-con-carne/#respond</comments>
		
		<dc:creator><![CDATA[D.Lynn]]></dc:creator>
		<pubDate>Fri, 17 Jan 2014 05:00:00 +0000</pubDate>
				<category><![CDATA[Grounding Down]]></category>
		<category><![CDATA[iLiveLocal]]></category>
		<guid isPermaLink="false">https://www.thrivival.ca/162-2/</guid>

					<description><![CDATA[<p>Chili typically uses ground beef. But, we like this chunkier version made with stewing beef and braising ribs for added flavour. Of course, you can do it with ground beef if you like.</p>
<p>The post <a href="https://www.thrivival.ca/paleo-crock-pot-chilli-con-carne/">Paleo Crock Pot Chilli Con Carne</a> appeared first on <a href="https://www.thrivival.ca">Thrivival</a>.</p>
]]></description>
		
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