Choosing the Healthiest Dairy Products
If you and your family choose to consume dairy, this article will help you to understand how to source the healthiest dairy possible.
Grounding Down
Earth
Symbolized by the hexahedron, aligned with the root chakra, and governing the universal Law of Cause & Effect, Earth situates us within the physical body.
Embodied through each individual breath, Earth beckons us to ground ourselves to terra firma, reconnecting with the natural world.
Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full, to talk about.
Reflections on GROUNDING DOWN
Sweet Potato and Kale Dauphinoise
Our version of this Dauphinoise may be a little less sophisticated but it makes for a satisfying one-dish meal! We bake several pans of it in advance and throw them from the freezer into the oven when we need a quick meal. Add a side salad, and you're done!
Paleo Crock Pot Chilli Con Carne
Chili typically uses ground beef. But, we like this chunkier version made with stewing beef and braising ribs for added flavour. Of course, you can do it with ground beef if you like.
Zucchini Noodles
In our quest to eat grain-free, and use the copious numbers of zucchini in our garden, we discovered zucchini noodles—they're easy and delicious—enjoy!
Pastured Berkshire Pork
Our quest for "happy" pork, led us to Alverstoke Farm, just outside of Paisley, Ontario. They raise free-range Berkshire Pigs and Rideau Arcott sheep using natural, biodynamic farming methods.
Better Birthday Cake & Cupcakes
This recipe is gluten-free, grain-free, white sugar-free, and dairy-free! It is moist and delicious—a perfect birthday cake or cupcake recipe. Your guests will never know you’re feeding them anything so healthy.
Grain-free Pancakes
Our quest to eat gluten-free has led us to experiment with a number of "alternative" flours. Sometimes, we compromise and us non-local flour. These delicious, very easy "treat" pancakes are made with lots of eggs and a little bit of coconut flour.
