iLiveLocal

When our friend, an avid fisherman, offered us this beautiful local trout from Lake Huron, we stuffed it with lemon, dill, and onion and BBQed it. Delicious!

The full pizza experience without the grain.
Our family avoids most grains. But, we craved a real pizza experience—pizza you could actually pick up in your hands! This recipe is absolutely delicious. I'm not going to lie to you, it's a LOT of work and pretty messy too. But, it's worth every minute of it!

Today, we hear lots of talk of concentrated "superfoods" that are supposed to reap miraculous health benefits. But, most often, these foods come from remote parts of the world far away from here. So, we set out to find some local superfoods. Here's one, from a farm in the Niagara Region: Tart Cherry Juice Concentrate.

Real, unprocessed, raw milk naturally sours in about a week in the fridge. Unlike pasteurized milk that just goes rancid and must be tossed, raw soured milk is still good and very healthful. So, what to do with the sour milk? Here's an easy process for making delicious cream cheese.

Contrary to what has been drilled into our heads by the diet dictocrats, lard from healthy, drug-free, free-range pigs, is full of nutrition and safe for cooking at higher temperatures. Unlike tropical oils like coconut oil, it is also local.

Does your food come from a farm or a factory? If there is one food philosophy that I have embraced and fully believe, it is “eat real food”—real, natural, whole, traditional foods that our ancestors ate…that we are therefore physiologically adapted to eat. Sticking...